Recover from Injury with Pilates

Recover from Injury with Pilates

One of the key benefits of Pilates is flexibility. Flexibility is also one of the keys to remaining physically healthy and active as we age. It makes good sense then, that Pilates classes in Newcastle can help you to recover from injury quicker.

At Gosforth Physio & Wellness, we only allow highly experienced and passionate physiotherapists to lead our Pilates classes. That way, we can ensure every class is designed to be effective for the attendees – with the number purposefully kept low to ensure there is enough room for individual growth each time. We aren’t focused on our image, we are focused on helping people get fitter, stronger and healthier. Sports injury treatments are a large part of the services our physiotherapists provide, and the Pilates classes in Newcastle we offer can help to improve recovery time by utilising the science and techniques available to us.

Lots of people turn to Pilates classes because they want to return to full health but feel too stiff when performing the assigned exercises they have been given to perform. In a short amount of time, partaking in Pilates classes in Newcastle will ease the amount of pain you feel when performing these exercises as Pilates aims to rebalance the muscular, joint, neural and central nervous systems of your body.

Your goals for recovery will be discussed with your Pilates instructor for you both to agree upon, so with there being only 12 people (maximum) in every class, you are sure to find the path to healing with our Pilates classes in Newcastle. People of all genders and ages partake in Pilates, with sports legend David Beckham even performing the exercise, so through the stereotypes out of the window and improve your physical strength by signing up to our class.

If you would like to enquire about our Pilates classes in Newcastle, or if you have any other questions, please contact us today.