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Learn how poor posture can cause neck pain in our latest blog, plus how our physiotherapy in Newcastle can help you to improve posture and relieve discomfort.
Poor posture is one of the most common causes of neck pain, affecting people of all ages. Whether you spend hours at a desk, look down at your phone frequently, or have a habit of slouching, your posture can have a significant impact on your neck health. At Gosforth Physio & Wellness in Newcastle, we offer treatment for neck pain by addressing posture-related issues and helping you develop better movement habits.
How Poor Posture Causes Neck Pain
When you slouch or crane your neck forward—such as when looking at a phone or sitting at a desk for hours—extra strain is placed on the muscles and joints in your neck. This is often referred to as "tech neck" and can lead to:
Muscle tension and stiffness – Poor posture causes the neck and shoulder muscles to work harder, leading to tightness and discomfort.
Joint misalignment – Slouching can shift the natural position of your spine, leading to stress on the cervical vertebrae.
Headaches – Tension in the neck muscles can contribute to tension headaches and migraines.
Tips for Improving Posture & Reducing Neck Pain
1. Keep Your Screen at Eye Level: Whether at a desk or using a phone, make sure your screen is positioned so you don’t have to look down for long periods.
2. Maintain a Neutral Spine: Sit with your shoulders relaxed, your back supported, and your feet flat on the floor.
3. Take Regular Breaks: Stand up, stretch, and move every 30-60 minutes to prevent stiffness.
4. Strengthen Your Neck and Back Muscles: Physiotherapy exercises can help improve posture and reduce strain on your neck.
How Physiotherapy Can Help
At Gosforth Physio & Wellness, we offer expert neck pain treatment in Newcastle, helping patients correct their posture and relieve discomfort. Our physiotherapists use a combination of hands-on therapy, posture education, and tailored exercises to improve mobility, strengthen muscles, and prevent recurring pain.
If you’re struggling with neck pain, don’t wait for it to get worse. Contact our team today to Book an appointment with one of our experienced physiotherapists.
